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When food is eaten, hunger is satisfied and happiness increases. Depending on what kind of food you eat, you can increase one or more of the three main stats: Speed, Strength, and Spirit. Meals eaten at breakfast (eaten at home from 1 MT to 4 MT) and at the Tavern with a friend will double the stat increase. Families who eat breakfast with you also get a food effect (Exp *2).
  • Please view Cooking for information on cooking food and recipes.

Stat Increases from Food Edit

Name Speed Strength Spirit
Saria flower
Saria Flower 1 1 1
Pom
Pom 5 5 5
Milk
Milk 5 5 5
Cheese
Cheese 5 5 5
Manana
Manana 5 5 5
Chocolate
Chocolate 10 10 10
Pakamaka
Pakamaka 10 10 10
Gaien
Gaien 10 10 10
Royal honey
Royal Honey 5 5 5
Poto potato soup
Poto Potato Soup 20 0 0
Green salad
Green Salad 25 0 0
Mallo mushroom soup
Mallo Mushroom Soup 20 0 0
Pomalo pasta
Pomalo Pasta 20 0 0
Gazo pasta
Gazo Pasta 15 0 0
Pomalo soup
Pomalo Soup 20 0 0
Matra jelly
Matra Jelly 20 0 0
Cabba soup
Cabba Soup 85 0 0
Cabba salad
Cabba Salad 25 0 0
Poto chips
Poto Chips 20 0 0
Matra soup
Matra Soup 25 0 0
Spring bisque
Spring Bisque 70 0 0
Smelly salad
Smelly Salad 25 0 0
Goddess soup
Goddess Soup 25 0 0
Emperor terrine
Emperor Terrine 70 0 0
Matra croquette
Matra Croquette 10 10 10
Spicy grilled entz
Spicy Grilled Entz 5 5 5
Entz meuniere
Entz Meuniere 5 5 5
Stewed veras
Stewed Veras 5 5 5
Steamed gazo
Steamed Gazo 10 10 10
Bahna and pomalo stew
Bahna and Pomalo Stew 30 30 30
Grilled bahna
Grilled Bahna 30 30 30
Sauteed bahna
Sauteed Bahna 30 30 30
Grilled cucur
Grilled Cucur 10 10 10
Simmered cabba
Simmered Cabba 10 10 10
Fried gezo
Fried Gezo 25 25 25
Stuffed peppi
Stuffed Peppi 10 10 10
Rago steak
Rago Steak 25 25 25
Stewed rago
Stewed Rago 25 25 25
Rowna pazza
Rowna Pazza 10 10 10
Grand meuniere
Grand Meuniere 30 30 30
Emperor meuniere
Emperor Meuniere 25 25 25
Large fried gezo
Large Fried Gezo 30 30 30
Grilled flat gezo
Grilled Flat Gezo 25 25 25
Quiche
Quiche 10 10 10
Fish and chips
Fish and Chips 10 10 10
Techiri stew
Techiri Stew 30 30 30
Chilled cucur
Chilled Cucur 10 10 10
Sauteed veras
Sauteed Veras 10 10 10
Smelly soup
Smelly Soup 10 10 10
Makaboka
Makaboka 30 30 30
Yakatoro
Yakatoro 10 10 10
Fried mallo mushrooms
Fried Mallo Mushrooms 5 5 5
Ajillo
Ajillo 25 25 25
Fried poto and peppi
Fried Poto and Peppi 10 10 10
Kung pao fish
Kung Pao Fish 10 10 10
Cheese pizza
Cheese Pizza 10 10 10
Pomalo pizza
Pomalo Pizza 10 10 10
Pol mushroom pizza
Pol Mushroom PIzza 10 10 10
Honey pizza
Honey Pizza 10 10 10
Gaien pizza
Gaien Pizza 10 10 10
Garoni Pizza
Garoni Pizza 10 10 10
Spicy Pizza
Spicy Pizza 10 10 10
Cheesecake
Cheesecake 0 25 0
Pancake
Pancake 0 15 0
Ihm mousse
Ihm Mousse 0 20 0
Chocolate nut tart
Chocolate Nut Tart 0 25 0
Nut pound cake
Nut Pound Cake 0 15 0
Bowa jam
Bowa Jam 0 10 0
Zaja torte
Zaja Torte 0 25 0
Manana pound cake
Manana Pound Cake 0 15 0
Tropical tart
Tropical Tart 0 25 0
Chocolate manana
Chocolate Manana 0 25 0
Mille tart
Mille Tart 0 15 0
Flan
Flan 0 15 0
Gaien jello
Gaien Jello 0 25 0
Chocolate pyrus
Chocolate Pyrus 0 35 0
Pyrus tart
Pyrus Tart 0 30 0
Honey cookies
Honey Cookies 0 20 0
Chocolate cookies
Chocolate Cookies 0 25 0
Bowa jelly
Bowa Jelly 0 20 0
Milk jelly
Milk Jelly 0 25 0
Party cake bowa
Party Cake (Bowa) 0 0 50
Party cake chocolate
Party Cake (Chocolate) 0 0 50
Bread
Bread 5 5 5
Ihm bread
Ihm Bread 5 5 5
Egg sandwich
Egg Sandwich 10 10 10
Buzzarn sandwich
Buzzarn Sandwich 10 10 10
Mushroom sandwich
Mushroom Sandwich 10 10 10
Gazo sandwich
Gazo Sandwich 10 10 10
Manana sandwich
Manana Sandwich 10 10 10
Cabba sandwich
Cabba Sandwich 10 10 10
Rago sandwich
Rago Sandwich 25 25 25
Hot dog
Hot Dog 10 10 10
Crusty bread
Crusty Bread
Tropical juice
Tropical Juice 15 0 15
Mixed juice
Mixed Juice 10 0 10
Green juice
Green Juice 15 0 15
Pom juice
Pom Juice 10 0 10
Pyrus juice
Pyrus Juice 10 0 10
Pom wine
Pom Wine 10 0 10
Pom fire liquor
Pom Fire Liquor 15 0 15
Goddess fire liquor
Goddess Fire Liquor 15 0 15
Hot milk
Hot Milk 10 0 10
Hot chocolate
Hot Chocolate 15 0 15
Ihm tea
Ihm Tea 15 0 15
Harvest dinner
Harvest Dinner 15 15 15
Punkin Gazo Soup
Punkin Gazo Soup 15 15 20
Entz meuniere
Escargua Meuniere 30 30 30
Ancient Fish Steak
Ancient Fish Steak 35 35 35
Shishin and Punkin Pie
Shishin and Punkin Pie 15 20 15
Punkin Cookie
Punkin Cookie 0 25 0
Punkin Pie
Punkin Pie 0 30 0
Whole Punkin Gratin
Whole Punkin Gratin 50 30 30
Punkin Pudding
Punkin Pudding 0 20 0
Radashell Soup
Radashell Soup 30 30 30
Monochrome Croquette
Monochrome Croquette 35 35 35
Noel Cake
Noel Cake 0 0 35
Cocoi Bean Curry
Cocoi Bean Curry 4,000 4,000 4,000
Ihm Marshmallow
Ihm Marshmallow 0 15 0
Ihm Cocoa
Ihm Cocoa 10 0 10
Tart de Ihm
Tart de Ihm 0 25 0
Royale Pasta
Royale Pasta 20 20 10
Grilled Giant Entz
Grilled Giant Entz 10 40 50
Buzzarn sandwich
Marlin Sandwich 20 20 30
Heart Tart
Heart Tart 0 20 0
Chocolate Pyrus Tart
Chocolate Pyrus Tart 0 20 0
White Tart
White Tart 0 25 0

Other Edit

The following items have no double effect at breakfast etc.

Name Speed Strength Spirit
Garamsala
Garamsala 4,000 4,000 4,000
Ramsala
Ramsala 40,000 40,000 40,000
Golden Ramsala
Golden Ramsala 100,000 100,000 100,000
Dragon Drop
Dragon Drop 80,000 80,000 80,000
Star fish
Star Fish 5,000 5,000 5,000
Great Star Fish
Great Star Fish 10,000 10,000 10,000
Fertility Stone Shard
Fertility Stone Shard 3,000 3,000 3,000